Let’s GROW Together 🌱
I help climbers and active adults level up, on & off the wall. I help you jumpstart your journey, whether you’re stuck at a plateau or pursuing a specific goal, without adding another item to your to-do list.
My coaching style lives at the intersection of movement & well-being. I combine exercise science & positive psychology to fast-track you to your future self.
-
Wellness isn't a destination. it's an interconnected ecosystem. When one part shifts, everything else feels it.
The Making Moves Method builds on what's already working — your strengths, values, and vision
Together, we'll map out what living well looks like for you and co-create a sustainable plan to make it your reality.
Build a foundation for the whole you:
body / mind / soul -
The hardest part is getting started. The good news? Your body is built to move. Think less white-knuckling, and more flow state.
Making Moves Method pulls from kinesiology, biomechanics, and vinyasa yoga to help you understand how movement can jumpstart and shift your energy.
Through education, accountability, and programming, you'll build a relationship with movement that feels natural, joyful, and functional.
Support a life in motion:
climbing / mobility / breath -
You're never going to feel 100% ready. but you can get prepared.
Chasing big dreams means managing big stress. We’ll focus on building capacity for what actually sustains you: energy, self-trust, and the psychological safety to take risks, fail forward, and grow without burning out.
Performance Coaching helps you build systems, habits, and an environment to function at your best — even when life is full and the stakes feel high.
A foundation for life:
nourish / regulate / recover
You already know what you want, but something keeps holding you back from taking the leap.
Stepping out of what's comfortable and into the unknown, can feel overwhelming. The good news? You don't have to figure it all out alone!
That goals you can't stop thinking about…the change you keep putting off…the future self that you keep envisioning is calling you forward.
Future you is waiting on the other side of fear and uncertainty. Together, we’ll establish a sustainable process for your personal growth; so that you can keep making moves, no matter what life throws your way.
COACH, CHEERLEADER, & CONFIDANT
hi, i'm Nikki 👋
B.S. Exercise, Performance, & Health Optimization; Psych / M.Ed. Student Development / Certified Wellness & Health Coach / Registered Yoga Teacher
I’ve been where you are… SICK OF BEING STUCK & STRUGGLING 😵💫
On the surface, I had the perfect life, but inside I was overwhelmed, exhausted, & stuck in survival mode.
It wasn’t until I started climbing that I was able to finally break free from the habits and mindset that was limiting me.
Playful movement helped my mind catch up with what my body had been feeling all along. After a decade of trying to fit into the box of who I thought I was supposed to be, I realized the tension inside me was because I was living a life that i’d outgrown.
Everything changed when I made an agreement with myself that 2023 would be the year of choosing me, and I started climbing at age 27. The lessons I learned through challenging myself on the wall, rippled out into my life off the wall. I found myself building not only physical strength, but mental fortitude.
Climbing is a life changing sport, and my mission is to help more people, especially women, short people, and beginners wholly engage in and stay in the sport.
Why struggle alone when you can have the support of a coach along the way? We’ll build a sustainable system to help you reclaim your energy and build self‑trust so you can take action toward your goals.